Why am I tired all the time?

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

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- Honey

Listen to uplifting music.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

16. Don’t hang out with negative people.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

- Raw dairy

- Red meat